I am walking but I am not losing weight

[DarkAngel]

Usually the fast methods to lose weight are either temporary, as in you’ll gain the weight back quickly, or they’re incredibly unhealthy and can cause damage to your organs. You have to figure out how many calories you’re taking in, and burn more than what you’re taking in.

thanks and yes i agree that immediate effects are often unhealthy and has potential risks.
the other day i came across these drinks which are supposedly for burning fat and i thought this could change my life. i think i celebrated too early.

 

[TsukiDesu]

thanks and yes i agree that immediate effects are often unhealthy and has potential risks.
the other day i came across these drinks which are supposedly for burning fat and i thought this could change my life. i think i celebrated too early.

Most of those drinks either don’t work, or you use it to supplement a workout. If all you had to do was walk and drink a fat burner, we wouldn’t have that many overweight people. What else are you doing besides walking and looking at drinks?