Do you guys get severe headache when you wake up from your sleep abruptly?

[Claraviolet]

I do and sometimes even
Saridon doesn't help me much and it makes me irritated.
Usually I try not to sleep during the day time to avoid these stupid headaches and I make sure, I avoid waking up others
..

But yeah they're unavoidable at times. Do you guys have any tips for me? I hate my stupid head quite a bit, at the moment ;_;