I am walking but I am not losing weight

[DarkAngel]

lol i don't know how to say this but i have seen videos about walking 10000 steps a day and it's been 30 days but i haven't lost any weight.

 

[Elvis]

100 push-ups, 100 squats and 100 jumping jacks every single day.

 

[DarkAngel]

100 push-ups, 100 squats and 100 jumping jacks every single day.

i can't do push ups at all elv.
they are too hard and squats too. i can try for may be a 20

 

[MoonlightShadow]

If walking didnt work then running lol

 

[DarkAngel]

If walking didnt work then running lol

lol and i would probably faint if i run until i lose my weight

 

[MoonlightShadow]

lol and i would probably faint if i run until i lose my weight

Ganbatte

 

[Elvis]

So, what's your weight and height?

 

[Kaname]

Get some advice from a dietician.
It will help a lot man despite the expense

 

[DarkAngel]

Ganbatte

lol thanks. i will persist

So, what's your weight and height?

my height is 5 5 and weight 300lbs

Get some advice from a dietician.
It will help a lot man despite the expense

i will lol
i don't wanna suffer from heart issues

 

[Burnsy]

Be poor + overworked + stressed and you'll lose weight in no time.

 

[DarkAngel]

Be poor + overworked + stressed and you'll lose weight in no time.

lol but i think i can tick all of them for my list

 

[Rinko]

lol but i think i can tick all of them for my list

Just check whether you have a hidden condition.
If you are doing exercise and controlling your diet, ideally you should have lost some weight.

 

[DarkAngel]

Just check whether you have a hidden condition.
If you are doing exercise and controlling your diet, ideally you should have lost some weight.

thanks but you know the costs.
i can't afford them and for now i will see how far i can get by exercise