How do you deal with insomnia?

Elvis

Elvis

V.I.P. Member
Do you have any tips for dealing with insomnia? Have you ever just given up on sleep that night after not being able to fall asleep for hours? :(
 
poor elv
it can be quite hard.
have you ever tried listening to white noise or tried any medication?
 
Man that's got to be rough. :( Have you tried taking melatonin? I used to take melatonin gummies because I had issues sleeping, but I've stopped taking them.
 
Try to get some medication but before that, try to do something that triggers sleep.
I usually try to read through boring books, listening to music
 
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