How do you deal with insomnia?

[Elvis]

Do you have any tips for dealing with insomnia? Have you ever just given up on sleep that night after not being able to fall asleep for hours?

 

[DarkAngel]

poor elv
it can be quite hard.
have you ever tried listening to white noise or tried any medication?

 

[Ravenfreak]

Man that's got to be rough. Have you tried taking melatonin? I used to take melatonin gummies because I had issues sleeping, but I've stopped taking them.