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Blackangel said:
i have heard of it before
i never thought using high fat can produce this ketosis
. thank you. i will give it a try
Click to expand...

The human body can get energy from two sources: fat and carbohydrates. Normally fat can't pass the blood-brain barrier and carbs can, however, if you don't have enough carbs, your body will start making ketogenic bodies after ~3 days (which get very easily broken down if you even eat a decent-sized portion of carbs just once, and then it's waiting 3 days again), which will allow fat to do so. Basically, ketogenic diet regulates your body to consume its own fat.

ETA: high fat relevant to what else you consume, of course.
 
HannahCN said:
The human body can get energy from two sources: fat and carbohydrates. Normally fat can't pass the blood-brain barrier and carbs can, however, if you don't have enough carbs, your body will start making ketogenic bodies after ~3 days (which get very easily broken down if you even eat a decent-sized portion of carbs just once, and then it's waiting 3 days again), which will allow fat to do so. Basically, ketogenic diet regulates your body to consume its own fat.

ETA: high fat relevant to what else you consume, of course.
Click to expand...
what would happen if i were a vegan?
can they do this?
 
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