Have you guys every tried doing nothing to stop the panic or anxiety attack?
For me, I thought I would pass out or die....and I can't stop the shivering. It messes up with my brain....even after the attack....I feel the shaking ...for days....if not months.
I usually try to do something to stop it....like taking deep breaths, imagining myself in a happy place .....it takes time...but it works.
So, my question is....what if you keep doing whatever ....is the cause for it? Do you think people would die or end up in a very bad condition?
It's part of exposure therapy. I have tried to do that...but after some time, it was too much and I had to do something to stop that. I gave up after trying for 4 times. Now though, I have been thinking, of trying again. I don't like how I am different from others. In my professional field and in my personal life, people are not very understanding and even I am getting tired of me, who can't do much and be normal. Even my siblings are different from me, who grew up the same as me.
So, do you think death is a possibility if we keep going? If you are going to give mean replies, stay out of this thread!
For me, I thought I would pass out or die....and I can't stop the shivering. It messes up with my brain....even after the attack....I feel the shaking ...for days....if not months.
I usually try to do something to stop it....like taking deep breaths, imagining myself in a happy place .....it takes time...but it works.
So, my question is....what if you keep doing whatever ....is the cause for it? Do you think people would die or end up in a very bad condition?
It's part of exposure therapy. I have tried to do that...but after some time, it was too much and I had to do something to stop that. I gave up after trying for 4 times. Now though, I have been thinking, of trying again. I don't like how I am different from others. In my professional field and in my personal life, people are not very understanding and even I am getting tired of me, who can't do much and be normal. Even my siblings are different from me, who grew up the same as me.
So, do you think death is a possibility if we keep going? If you are going to give mean replies, stay out of this thread!