healo peeps

Sebastian said:
only when you lose weight you get cool abs?
come on man. that's not true.
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well if you have been working your core a lot, you will have abs, but your body fat is probably to high which covers your abs.

you need to do a lot of cardio, when you loose body fat you abs will start show.
 
Davis said:
well if you have been working your core a lot, you will have abs, but your body fat is probably to high which covers your abs.

you need to do a lot of cardio, when you loose body fat you abs will start show.
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that's cool my man but i have another issue first.
i got my dads hips.
and they are huge. so, basically i have a very big butt x( women don't like that. and i have to live with that. is there anything i can reduce my butt size that i was born with before moving onto abs?
 

if its genetics sorry to say but no, if its slightly on the fat side loosing that fat will do the trick.

hope this helps xD
 
Davis said:
yeah, its a thing for me, i call my friends that all the time and they do the same.

i even call my work colleagues fam, i have made it a trend at work now, got quite a few people saying xD
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That's great.
Not everyone can set a trend. Do you treat them like family too?
 
Nel said:
That's great.
Not everyone can set a trend. Do you treat them like family too?
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well they are my friends, if they were in trouble or something i'll always be there to help
 
Davis said:
if its genetics sorry to say but no, if its slightly on the fat side loosing that fat will do the trick.

hope this helps xD
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but even though it's genetics, there's gotta be a way bro.
i am going to 31 soon. i have to settle down but woman find it off putting x(
 
Sebastian said:
but even though it's genetics, there's gotta be a way bro.
i am going to 31 soon. i have to settle down but woman find it off putting x(
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idk i cant think of anything, best thing to do is look it up, you might find something, or maybe consult an expert.
 
Davis said:
idk i cant think of anything, best thing to do is look it up, you might find something, or maybe consult an expert.
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i don't have much money and i have been thinking of prisoner squats but i hurt my leg. so i have yet to try that x(
 
Sebastian said:
i don't have much money and i have been thinking of prisoner squats but i hurt my leg. so i have yet to try that x(
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if you do more squats, well your ass size will increase, someone will accept it, or maybe build up your upper body to balance it out ?

maybe ask a gym instructor or the owner of the gym they should have vast knowledge of stuff.
 
Davis said:
if you do more squats, well your ass size will increase, someone will accept it, or maybe build up your upper body to balance it out ?

maybe ask a gym instructor or the owner of the gym they should have vast knowledge of stuff.
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ass size will increase?
i googled it and the damn google said, its the ideal exercise for but size reduction x(
i can't afford an instructor my man x(
 
Sebastian said:
ass size will increase?
i googled it and the damn google said, its the ideal exercise for but size reduction x(
i can't afford an instructor my man x(
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well i do a lot of squats and my ass hasn't got smaller, it will build muscle, im not really sure tbh, maybe just go to a gym owner or someone does a lot of workouts for advice, no need to pay.
 
Davis said:
yes i do remember you, when i came i don't think you were that active.
but i do remember you.
Yus you remember xD

you had fancy name with symbols etc on disqus i think.

yes my disqus username was dav1s.
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That's not me.
That's uchiha itachi. He got an account here too. so you honestly don't know me?
 

I used to change it a lot. Itachi was there no matter what I chose.
Itachi41, itachithehero, itachi86 . I don't remember other usernames but I sure as hell changed my name a lot. Do you remember the time abn said to nxl that he would like to eat her pony's meat? That's when I visited NBF.
 
ItachiSasuke said:
I used to change it a lot. Itachi was there no matter what I chose.
Itachi41, itachithehero, itachi86 . I don't remember other usernames but I sure as hell changed my name a lot. Do you remember the time abn said to nxl that he would like to eat her pony's meat? That's when I visited NBF.
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oh man then that is definitely testing my memory.
ah man idk, i don't remember that at all :/
 
Davis said:
oh man then that is definitely testing my memory.
ah man idk, i don't remember that at all :/
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I didn't mean to make you uncomfortable. It was the funniest post of all. @NXL was boasting how she got a pony for her birthday and abn was saying how nice the meat of a pony is and nxl was threatening abn about touching her pony!
 
ItachiSasuke said:
I didn't mean to make you uncomfortable. It was the funniest post of all. @NXL
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nah i wasn't uncomfortable,

i just couldn't remember,

also i gotta go, i will reply when im back
 
Davis said:
nah i wasn't uncomfortable,

i just couldn't remember,

also i gotta go, i will reply when im back
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That's cool.
Let's talk more when you get back. I am going to log off too. God some school work to do.
 
Davis said:
well i do a lot of squats and my ass hasn't got smaller, it will build muscle, im not really sure tbh, maybe just go to a gym owner or someone does a lot of workouts for advice, no need to pay.
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but gyms that i know of got the membership card bro.
i will have to pay at least a month's membership to get into them x(
 
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