Exercise duration

Blackangel

Blackangel

Well-known member
i weigh too much and yesterday my doc told me if i don't lose weight fast, i will have to lookout for heart problems.
i am thinking of exercising for 30 minutes a day
do you think it's good enough?
 
I don't think it sounds too bad. If you don't already exercise then you might have to start off with like 15 minutes a day and then work your way up to increase stamina.
You could also consider cycling places, though I understand there's some places in the world that driving can be the only reasonable option.

In any case, I wish you the best of luck.
 
apathy said:
I don't think it sounds too bad. If you don't already exercise then you might have to start off with like 15 minutes a day and then work your way up to increase stamina.
You could also consider cycling places, though I understand there's some places in the world that driving can be the only reasonable option.

In any case, I wish you the best of luck.
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thank you so much
and i am thinking of getting a treadmill for myself and in that way people wouldn't make fun of me. i wonder if it can make me lose weight
 
I’m thinking of getting a bike machine, it’s easier to use than a treadmill and you can watch tv at the same time
 
[quote="Demon_skeith" pid='233407' dateline='1609052928']
May want to seek a professional help to see what is the best way to start exercising.
[/quote]

i don't want get laughed at
and i don't have money for that too
[quote="gemxtria" pid='233418' dateline='1609094899']
I’m thinking of getting a bike machine, it’s easier to use than a treadmill and you can watch tv at the same time
[/quote]
really?
would it help me in losing weight? is it expensive?
 
[quote="Blackangel" pid='233428' dateline='1609132120']

i don't want get laughed at
and i don't have money for that too
really?
would it help me in losing weight? is it expensive?
[/quote]

You can probably pick up an excessive bike for less than 100 and you just sit there cycling, from persona experience you sweat a lot doing it and that can only mean you’re losing weight, right?
 
[quote="gemxtria" pid='233633' dateline='1609178936']

You can probably pick up an excessive bike for less than 100 and you just sit there cycling, from persona experience you sweat a lot doing it and that can only mean you’re losing weight, right?
[/quote]

cycling is for lower part
and i have been wondering how to lose my upper body weight as well. i look like a whale and i cant afford too many gym equipment.
 
Blackangel said:
cycling is for lower part
and i have been wondering how to lose my upper body weight as well. i look like a whale and i cant afford too many gym equipment.
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I think you'd be surprised how much it affects your whole body. It isn't a leg muscle jobby it is just cardio which will help lose weight everywhere
 
gemxtria said:
I think you'd be surprised how much it affects your whole body. It isn't a leg muscle jobby it is just cardio which will help lose weight everywhere
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oh wow sorry lol
and you see i was never a fan of exercising and now i have to, to protect my heart.
 
Blackangel said:
oh wow sorry lol
and you see i was never a fan of exercising and now i have to, to protect my heart.
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I think i'm buying an exercise bike. It's good for you and i'll just watch tv whilst doing it
 
gemxtria said:
I think i'm buying an exercise bike. It's good for you and i'll just watch tv whilst doing it
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that's cool
then i will try to get the same and first i will have to check my savings lol
 
[quote="gemxtria" pid='233718' dateline='1609239429']
One i found is £79.99. I'll get it with my christmas money
[/quote]

that's not too much. thank you for the info gem
and i will be sure to look into it as well.
 
Blackangel said:
that's not too much. thank you for the info gem
and i will be sure to look into it as well.
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That's from our budget sports shop, i think you'll be able to find one around the same price
 
gemxtria said:
That's from our budget sports shop, i think you'll be able to find one around the same price
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i am sure i will be able to get one soon
and thank you so much i expected a much more greater price gem
 
Ah that'll be for the fancy pants ones, it's easier just getting a basic one that'll tell you how far you've gone rather than all the fine details
 
gemxtria said:
Ah that'll be for the fancy pants ones, it's easier just getting a basic one that'll tell you how far you've gone rather than all the fine details
Click to expand...

that's true lol
and unless we like something a lot we forget about the support characters for an anime
 
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