How can a body keep up with the training in sports anime?

[Claraviolet]

Once my instructor made us practice dance the whole day and the next day I couldn't even move...
I had to stop the practice for couple of days....
So I don't get intensive training at all .. ..

 

[Demon_skeith]

Most animes show this outcome (far as I know), and it goes without saying that once you burn yourself out you are in pain the next day.

 

[Blackangel]

Most animes show this outcome (far as I know), and it goes without saying that once you burn yourself out you are in pain the next day.

eventually your body get used to it. it's always the first days that are horrible. if you could endure a week then you will get used to it

 

[Claraviolet]

Hmm.....well, I don't think I can practice with body pains...just no way.

 

[Blackangel]

it depends on how strong your will is.
if you want to achieve a goal, then you won't look at pains. many sports anime shows that